Individual therapy is a joint process to support you with issues that are too difficult to face alone. You will engage in insightful conversations, learn to cope, discover your strengths, heal and grow.

Trauma therapy can help you cope with trauma, whether it’s caused by a one-time event, or an ongoing, long-lasting situation. Most people will experience some trauma in their life, and the impact can cause emotional, psychological and/or physical harm.

Do you need support, but can’t make it to an in-person appointment? Tele-Therapy is an opportunity to receive therapy services at your convenience through zoom and phone calls.

Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better.

Brain-spotting (BSP) Therapy is a technical and systematic form of psychotherapy with psychological, emotional, and physical results. It is typically used to treat trauma and anxiety, and to enhance performance.

You are confused... You feel misunderstood... You have so many questions... You want to talk about it, but you are not sure who you can trust... Therapy is a place where you can explore your own feelings and thoughts without pressure and get support without feeling judged.