Couples

If you are finding yourselves having the same argument on and on again you are not alone. All couples have disagreements. I believe the question is not how to avoid it, but rather how to understand the patterns of communication that lead to misunderstanding and learn how to change them.

I help couples understand themselves, be curious about each other and learn new skills to create a more fulfilling relationship. 

I work best with couples who want to stay together, are ready learn how relationships change overtime and want to grow together.  I love working with couples who come from different cultural backgrounds such as my own.  I offer  therapy for couples from pre-marital therapy, to empty nesters and growing old together. At your sessions, you will be able to learn about attachment and how it shows up in your relationship by using Emotional Focus Therapy (EFT). With that, we'll explore how to use mindfulness and gentle somatic approaches as a means to come back to each other.